Mastering Workplace Dynamics
or How to reduce drama and increase yourĀ energy Ā and productivity at workĀ
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Hi there! I'm Georgina Gray, an experienced coach, trainer and group facilitator and partner coach with Careering Into Motherhood. In this video, I'll introduce you to the drama triangle and the 3 scripted roles that people default to in times of stress. You will have a chance to reflect on your natural go-to role and what happens as a result.
Through this video, I aim to provide you with valuable insights and practical tips to help you become a more productive at work and increase your level of energy during the day. So grab your notebook, eliminate distractions, and let's dive in!
WALK WITH MENICE TO MEET YOU
I'm Georgina Gray
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I am at my best when Iā€™m holding space, getting creative with exercises, being curious, asking questions and deeply listening as a coach. I work with women who are at a stage of peak responsibility in life managing many or all of the following: home life, children, work, elderly/ ill parents, loss/ grief, environmental action, the peri-menopause, and more.
When we are overloaded, we can often lose connection to ourselves, our creative expression, our sense of purpose and direction, our values and the value of what we can contribute at home, at work and in the world.
I help mums integrate all these parts of themselves and find the actions that are true to them to help them be their most potent and joyful selves. This brings me joy to see! I also love coaching outdoors in nature, as do my clients! For people with full lives like working mums, walking is a great and quick way to get out of our thinking heads and into our bodies to access feelings and emotions, and the data in them. I find walking side by side brings an ease to conversation and enables different ways of thinking.
Nature is full of creative coaching resources and helps people engage more of their senses for a richer coaching experience. I love to play with the environment, space and peopleā€™s movement to help clients access new and different insights.Ā
"Coaching has been a revelation - it gives me a bit of much needed space and perspective to process the week and to look ahead to the next. Georgina helps provoke my thinking and grow my awareness of myself together with some tools to use where needed. I am committed now as I see it as a tool for self care and to achieve balance."
- Steph, senior leader in financial services and mother, participant of my group coaching sessions
"Coaching has been a game-changer for me and now forms a key part of my ongoing professional development. Having that space to think and reflect is invaluable. Georgina has a brilliant knack of listening, understanding where Iā€™m coming from and pinpointing key issues for us to work on. Iā€™d recommend her coaching for anyone keen to develop their leadership skills and grow their business."